For many, summer is the most awaited time of the year with its promise of sunny weather and outdoor activities. Yet for 14 million Americans with rosacea, it may be a season of despair unless special precautions are taken to prevent rosacea flare-ups.
"The warmer months can be particularly challenging for many rosacea patients because of the increased number of potential environmental and lifestyle factors that may cause flushing and thereby aggravate the condition," said Dr. Richard Odom, professor of Dermatology at the University of California - San Francisco. In fact, a National Rosacea Society survey found that more than half of rosacea patients said their symptoms were at their worst during the summer.
The intense sun, hot weather and increased physical activities may pose the biggest problems. In National Rosacea Society surveys, 61 percent of rosacea sufferers ranked sun exposure as their top rosacea tripwire, while 53 percent cited hot weather and 39 percent said vigorous exercise was their leading cause of flare-ups.
Among patients affected by exercise, outdoor activities most often identified as rosacea triggers include running (55 percent), cycling (46 percent), swimming (46 percent), gardening (45 percent), tennis (44 percent) and golf (39 percent).
Even foods commonly found at an outdoor barbecue have been reported by some sufferers to aggravate their facial condition. These commonly include spicy foods and alcoholic beverages, and for some may include such items as tomatoes, citrus fruits and marinated meats.
"Summer is one time to be particularly cautious about protecting yourself from potential rosacea tripwires and to be diligent about taking your medication as prescribed," Dr. Odom said. The good news is that, for the vast majority of rosacea sufferers, lifestyle modifications and compliance with medical therapy have successfully reduced their flare-ups.
To help avoid rosacea flare-ups this summer, consider taking the following precautions:
To receive a free Patient Diary Checklist to help sufferers identify and avoid rosacea tripwires that affect their individual conditions, and a booklet with lifestyle management tips called "Coping with Rosacea" by U.S. mail, fill out the Materials Request Form or call the society's toll-free number at 1-888-NO-BLUSH.
The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder. The information the Society provides should not be considered medical advice, nor is it intended to replace
consultation with a qualified physician. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case. For more information, visit About Us.