A. Because sun exposure is a leading flare-up trigger for so many, using sunscreen with an SPF (sun-protection factor) of 15 or higher is recommended for most rosacea patients all year-round -- but it is also important to avoid direct sunlight as much as possible.
A broad-brimmed hat can help shield the face when outdoors, and a scarf or muffler may be used in addition during colder weather. Try to stay in shaded areas as much as possible, and avoid going outside between 10 a.m. and 2 p.m. in the summer when the sun is most intense. Instead, schedule your outdoor activities during the early morning or evening hours.
A. It is clear that vitamin D is important to your body, and a major source of vitamin D is sunlight. Therefore, in order to balance your body's needs for adequate levels of vitamin D while minimizing a rosacea trigger, namely sun exposure, the best advice would be to consult with your doctor about your individual case.
The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder. The information the Society provides should not be considered medical advice, nor is it intended to replace
consultation with a qualified physician. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case. For more information, visit About Us.