Why do some foods prompt rosacea? Anything consumed that brings on flushing -- most commonly spicy foods or thermally hot beverages -- can be a culprit in inducing a flare-up. And a vast array of other foods, while less common as tripwires, has also been found to affect various individuals.

"Looking good" isn't just a concern of the young. Mature adults also want to make a good impression, and even those firmly established in long-term social relationships want to be at their best for social occasions.

Here are tips on how to avoid or cope with a flare-up that could imperil your social life.

• Be prepared. In the days before special occasions, take particular care to avoid lifestyle factors that affect your individual condition. Also be sure to use all medication as prescribed in the weeks before.

Some rosacea sufferers have reported that the physical effects of the disease have led to rude comments, stares or even jokes about their appearance. Here are some ways you can take control of these situations and feel good about yourself:

• Realize that most individuals are unaware of rosacea, so take into account that most reactions are simply caused by curiosity and ignorance of the disease, rather than some negative intent.

You don't have to feel like hiding your face the moment your rosacea flares up. Many makeup products, available through the popular cosmetic lines, can help camouflage redness and pimples. Here are some general guidelines for selecting cosmetic products.

• Choose water-based moisturizers and light, oil-free makeup products.

• Try a color-correcting prefoundation base in shades of yellow or green to counter redness, or makeup with natural yellow tones. Avoid makeup with pink or orange hues.

The holidays should be a time of joy and celebration, but avoiding flare-ups during this festive time of year may be a particular challenge for rosacea sufferers. Not only do social, family and financial pressures create stress, but the colder climate and holiday eating can impact your rosacea. Here are some tips to keep flare-ups to a minimum:
 

Exercise is a necessary part of a healthy lifestyle. But for many rosacea sufferers, flushing from exercise may pose a special challenge if it causes their condition to flare up.

In most cases, precautions or moderation will let you get the exercise you need to remain fit, while minimizing your chances of a flare-up. Here are suggestions on how to proceed with your workout:

• You don't need a high-intensity workout to reap the benefits of exercise. Choose a low-intensity workout -- it's just as beneficial.

Topical antibiotics are widely prescribed to reduce redness, bumps and pimples as well as to help maintain remission of rosacea. Here is a way recommended by medical experts to use your medication in combination with other skin care products.

1. Cleanse your face each morning, being careful not to irritate it. Rinse with plenty of water, and use a cotton towel with a thick pile to blot your face dry. Then wait for it to air dry.