It Works for Me: Patient Tips

Weather & Environment

Stay Cool in Bed

I have noticed that changing temperatures quickly causes facial flushing that lasts for around one to two hours. So at night when I get into bed, I don’t cover myself completely with my covers, I try to stay cool and not get too warm. If I do get warm too quickly my nose and cheeks turn red and burn.

—Kostendena K.

Box Fan

I run a small box fan near my bed at night. The cool air seems to keep my rosacea calmer.

— L. Braman

Portable Fan

To help reduce flushing in hot weather I use a battery-operated person fan that I always carry in my purse. The model I prefer has an adjustable head and a suction cup on the bottom. The blade is soft plastic and is removable. It operates on one C battery, which often lasts for several hours. I buy them online, keep a few in reserves and stash one in the car and at friends’ houses.

— U. Macmillan

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The National Rosacea Society has not verified the effectiveness of any of the submissions in this section and does not endorse, promote or recommend any particular medications, products, equipment or treatments. The information the Society provides should not be considered medical advice, nor is it intended to replace consultation with a qualified physician. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case.

Our Mission

The National Rosacea Society is a 501(c)(3) non-profit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but poorly understood disorder. The information the Society provides should not be considered medical advice, nor is it intended to replace consultation with a qualified physician. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case. For more information, visit About Us.