Since I can’t eliminate exercise, I make sure I take a lukewarm shower as soon as possible after a work-out. If I need to do manual labor outside, such as gardening or mowing the lawn, I do it in the early morning, when it’s relatively cool and not too sunny, and I then take a lukewarm shower immediately afterwards. If I can’t get in the shower right away, then I’ll splash my face a few times with cool water.

— Lauren M.