From Thanksgiving through Super Bowl Sunday, rosacea patients are faced with family gatherings and parties that offer tempting food and drink -- some of which could trigger a flare-up. Here are some tips to minimize holiday distress:

• Avoid known food triggers. Identify and avoid foods that affect your individual case. Spicy foods, tomatoes and chocolate are some triggers identified in patient surveys.

• When in doubt, ask. If you're not sure whether a dip contains any of your known triggers, ask the hostess.

• Watch the liquids. Heated drinks and alcoholic beverages -- especially red wine -- are known to cause flare-ups in some individuals. Minimize alcohol intake and add an ice cube to hot coffee or tea.

• Stay cool. If a room becomes stifling, find a space that is more comfortable.

• Don't forget the meds. Especially during this hectic time of year, remember to comply with your medical therapy and keep up your daily skin-care routine.