Q&A: Itching Disrupts Sleep & Safe Skin-Care Products
Q. I have itching due to rosacea that occurs during the evening and disrupts my sleep. What can I do to alleviate this itching?
A. Sleeping in a room that is too warm often causes itching. A fan or air conditioner may help alleviate this.
The itching also may be caused by overly dry skin or by skin-care products. Avoid rubbing and scratching, which may bring immediate relief but can make matters worse.