If you’re traveling this season, don’t forget to pack these rosacea essentials. If you’re flying, consider putting them in your carry-on rather than checked bags. Keeping up your skin care routine while avoiding stress and other triggers will help you to enjoy your time away and keep flare-ups at bay.

Your Prescriptions. Consistent use of medications is important to keep symptoms from flaring up, so make sure to pack them with your other daily use items.

While each new season brings its own delights, from spring’s blooming flowers to autumn’s falling leaves, the change in weather can also bring challenges to rosacea patients, according to a new National Rosacea Society (NRS) patient survey.  Nearly 90 percent of the 852 survey respondents said their rosacea is affected by the change in seasons, and more than 58 percent said their symptoms are at their worst during the summer.

For many the coming of fall and winter means strong winds and colder temperatures, both of which can wreak havoc on the sensitive skin of rosacea patients. Even those who live in more moderate climates need to be prepared for sudden weather changes that can bring on a flare-up. Here are some tips to help you through the season:

Q. Although I have rosacea, the symptoms only appear in the winter, not during the summer. Is it possible to have "winter rosacea"?

A. While many rosacea patients are affected by environmental factors that change with the seasons, what affects one person may not affect another. It may be that you are particularly sensitive to wind or frigid weather and these winter elements aggravate your rosacea.

While people often consider the warm weather and endless sun of summer true delights, new survey results suggest that many rosacea patients are likely to describe the season in much less glowing terms.

Nearly 85 percent of the 1,190 respondents to a recent National Rosacea Society (NRS) survey said their condition is affected by the change in seasons, and almost half said their symptoms are at their worst when the warm weather arrives. Forty-six percent also said they have to make the most lifestyle adjustments during this time to reduce the likelihood of a flare-up.

Many physicians report that spring is "rosacea season" because the effects of changing weather bring so many rosacea patients into their offices. Here are tips for minimizing the impact of seasonal changes on your condition:

If you're bothered by irritation, burning or a gritty feeling and redness in your eyes, you're not alone. Winter can bring a host of special challenges for rosacea patients, and the effects of dry eye head the list for many.

"Millions of people suffer from dry eye, and it accounts for 17 percent of all ophthalmologic visits," said Dr. Marian Macsai, chairman of ophthalmology at Northwestern University. "We definitely see more of it during the winter months because of the dryness of the environment, and it often accompanies rosacea."

Some surprises may be welcome during the winter months, but others you want to avoid at all costs -- like rosacea flare-ups. Truth be told, managing rosacea can be especially tricky this time of year, due to many factors. Here are some ways to keep your cool:

• Take care of yourself. Be sure to eat right, rest, exercise, plan sensibly, delegate and leave time to relax. Don't forget to use your "Rosacea Diary" to identify your personal triggers.

   

Whether you live in the north woods of Wisconsin or the milder weather states of the South, the winter months can be especially challenging for people with rosacea. Various factors -- from wind and cold to sun exposure, indoor heat and low humidity -- all rank high on the list of common triggers for rosacea flare-ups.

Sure, you'll suspend your mail delivery and find a pet sitter, but you should also be sure to plan your trip with rosacea in mind. Depending on your individual sensitivities, the following suggestions can help lead to a much more enjoyable getaway.